New order mobility

Wednesday, March 30, 2016

3/31/16

Announcement:
This week will be the final week of the New Order Mobility Blog for a little while. With my move back to the Charlotte area and my clinical rotations starting, I will not be prescribing a daily mobility piece for you guys to do. I'm not saying that it will never start back up, but it will be shut down for a little while. The last mobility prescription will be for this Fridays workout.

Thursdays Workout is going to be really fun. Its a Nice little Up and down Chipper. You are going to need a little bit body prep for everything today, but we are going to focus our efforts on the shoulders.

1) Shoulder Extension

2) Posterior Capsule Mobility: shoulder

3) Triceps Smash

Reference:
Starrett K, Cordoza G. Becoming a Supple Leopard, The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance. Victory Belt Publishing; 2013.

This page does not own the pictures or videos on this page. They are gathered from public sources on the internet in order to give instruction to the viewers of this page.

If you Have any questions at all, feel free to ask below in the comments section or ask on the face book page. Also please give me feedback on the site or problems or barriers to completing the daily prescription.

Michael Tancini

Tuesday, March 29, 2016

3/30/16

2) Internal Rotation of the shoulder for Pull ups

3) Font Rack Mobility for Power Cleans

Monday, March 28, 2016

3/29/16

Tuesday is going to bring you lots of hip extension, so thats what we are going to focus on with todays mobility.

1) Hip extension

2) Hip extension

3) Hip flexion

Sunday, March 27, 2016

3/28/16

Sorry about not getting the 16.5 mobility posted on the blog for this Saturday. I did have it up on the board for the workout, but due to moving out my my apartment, I was pretty short on time and wrapped up on Friday.

Mondays Mobility is going to focused around improving your running positioning

1) Hip Extension

2) Hip Flexion

3) Ankle Dorsiflexion

Thursday, March 24, 2016

3/25/16

The last Friday of March brings us the finale for the Crossfit Open, 16.5. If you are doing the workout on Saturday morning, I highly recommend you take today off to recover and mobilize. We will know what the weekend holds for us at 8 pm tonight, I'm sure Castro's going to send us off with a bang.

Reminder: Be on the lookout for the 5th and final mobility prescription for the Crossfit Games open. Friday I will post the prescription for 16.5 which will help you crush the workout and help you end the open on a high note.

Todays mobility is going to be focused on aiding your recovery from Fridays workout and to begin preparing your body for Saturdays test of fitness.

1) Trap Smash

2) Glute Smash

3) Hip flexion / Hamstring mobility

Wednesday, March 23, 2016

3/24/16

Reminder: Be on the lookout for the 5th and final mobility prescription for the Crossfit Games open. Friday I will post the prescription for 16.5 which will help you crush the workout and help you end the open on a high note.

Bench Press doesn't get thrown at us too often but today it will be. Lets work on establishing the proper bench press position in order to perform the best in the movement and limit the chances of developing "bench press shoulder".

1) Posterior Capsule Mobilization

2) Internal Rotation of the shoulder